5 Training Tips to Perfect Your Double Unders Technique
Effective for building cardiovascular endurance, coordination, and overall fitness, mastering the art of double unders can be challenging. To help you elevate your skills and make this exercise a seamless part of your workout routine, we’ll explore five essential training tips to set you up for success.
Planning To Train For Your First Marathon? Here’s Some Tips!
Embarking on the journey of training for your first marathon is an enormous decision that involves a healthy dose of anxiety, excitement, and determination. Here’s our tips on where to begin and what to think about when preparing for your first marathon.
5 Must-Do Trail Runs in Australia
You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.
Trail Running Gear Guide - Essentials You Need!
You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.
Your Ultimate Guide To CrossFit
Are you looking to explore CrossFit and want to know all the ins and outs? CrossFit is a form of...
CrossFit Games: The Ins & Outs
“For athletes, the CrossFit Games is the culmination of years of hard work, leading up to one nerve-wracking moment in...
Full Body vs. Split Routines: Which is Best for Building Strength?
When it comes to developing strength, it has been long debated about what the most effective way to structure workouts is.
Strength Training For Runners: It's A Must
Alongside long runs and speed-work, runners can take it to the next level by incorporating strength training into their routine.
Progressive Overload: How To Continuously Challenge Your Muscles
Progressive overload is a training principle used to increase the capacity of the body to perform overtime.
Everything You Need To Know For CrossFit Workouts
First time heading into the box for a workout? Here’s everything you need to know!
Run Faster For Longer: Top Training Tips
Want to run faster for longer and be 1% better every day? Well, here is our top tips to do so!
DB Circuit With Coach Suz
LSKD athlete and fitness coach Susie Stokes shared her killer 30-minute dumbbell only workout that will get your whole body working!
CrossFit FAQ's Answered
Do I have to be fit to start CrossFit? How long is a CrossFit workout? How much does CrossFit cost? We answer all your questions here!
How To Start Running: A Beginners Guide
Are you a new to running? Looking to simply improve your fitness? But you’re not sure where to start?
Setting SMART Fitness Goals In 2023
Many of us are looking for ways to become healthier, fitter, stronger and faster, but often set goals that are too vague or too difficult.
InBody Scans
An In-Body scan gives you data and insight about your unique body composition so you can make plans to be...
15 Minute Booty Pump with Abbey Hall
Looking for a fast and effective booty workout that you can do anywhere at any time? Look no further.
LSKD X Khan Porter HQ Workout
Ever wanted to know what a workout with 7 x CrossFit Games Athlete and strength coach Khan Porter is like? Well, we got a taste of that.
WRAP UP | 465km for Mental Health
LSKD Athlete Vanessa Angerer has run more than 465km in the month of April and raised her target of $2,000 for mental health charity Stay ChatTY.
Vanessa Angerer: 465km for Mental Health
For each day of April, Vanessa will run that equivalent number in kilometres; so for the 1st of April, that’s 1 km, for the 2nd that’s 2km and so on…
The 311 Wrap Up
31km of running 961 minutes of exercise 96.1 litres of water 155 minutes of stretching 961 minutes of learning All...