Effective for building cardiovascular endurance, coordination, and overall fitness, mastering the art of double unders can be challenging. To help you elevate your skills and make this exercise a seamless part of your workout routine, we’ll explore five essential training tips to set you up for success.
Embarking on the journey of training for your first marathon is an enormous decision that involves a healthy dose of anxiety, excitement, and determination. Here’s our tips on where to begin and what to think about when preparing for your first marathon.
You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.
You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.
For each day of April, Vanessa will run that equivalent number in kilometres; so for the 1st of April, that’s 1 km, for the 2nd that’s 2km and so on…