Health & Fitness

Ever wanted to know what a workout with 7 x CrossFit Games Athlete and strength coach Khan Porter is like? Well, we got a taste of that.

LSKD Athlete Vanessa Angerer has run more than 465km in the month of April and raised her target of $2,000 for mental health charity Stay ChatTY.

For each day of April, Vanessa will run that equivalent number in kilometres; so for the 1st of April, that’s 1 km, for the 2nd that’s 2km and so on…

31km of running 961 minutes of exercise 96.1 litres of water 155 minutes of stretching 961 minutes of learning All...

311 = 31 DAYS. 1% BETTER. Don’t worry - this isn’t another new year resolution. January is a popular time...

Last week we got together with F45 Sherman Oaks in LA, to throw down a group workout with their members!...

We like to think we’re more than a group of like minded mates at LSKD; we’re a family. One of...

We just launched a killer home training kit comp, stacked with $3,120 of the best AlphaFit equipment + a $500...

Join Brent for this 60-minute Introductory Class to YOGA. This continues to build from his first class and introduces a...

Personal Trainer and health advocate Mikaela Di-Blasio shared one of her favourite CORE BLASTING at home workout with us. 30...

Do you have a kitchen chair? Mikaela Di-Blasio shares with us how she uses a kitchen chair for the ultimate...

We joined Brent Campbell for a 60 minute Beginner, Level 1 at home Yoga Class. This special at home beginners...

Brisbane based PT and adventure lover Koko Kerdel has a different use for her Penny Board putting it to great...

Chase the vibe with Fitness Ambassador Andrew Pap. We want to keep giving you motivation through these tough times. Our...