Health & Fitness
Embarking on the journey of training for your first marathon is an enormous decision that involves a healthy dose of anxiety, excitement, and determination. If you've never run more than 42.2km, the idea of doing so can be both thrilling and intimidating, and careful preparation is crucial to a successful and enjoyable marathon experience. Here’s our tips on where to begin and what to think about when preparing for your first marathon.
Set Realistic Goals
Before lacing up, be sure your goals are precise and doable. Whether your goal is just to cross the finish line, hit a particular time, or just have fun, having clear and SMART goals will help shape your training schedule and keep you motivated throughout the process.
Invest In Good Running Shoes
When it comes to running, especially for long distances, appropriate footwear is essential. Go to a footwear store and get fitted for the ideal running shoes that will give your feet the support and comfort they require. Shoes that are too small or worn out can cause discomfort and increase the chances of injury.
Assess Your Current Fitness Level and Build a Foundation
Before you get started, examine your current fitness level. Your starting point might be different from someone who is already running small distances. Knowing where you stand in terms of fitness will help you find a training program that works for you. If you're new to running, you need to start by building a solid foundation of cardiovascular fitness. Start off by combining walking and running, then progressively increase the length and intensity of your workouts. At this early stage, consistency is more important than speed.
Choose a Beginner-Friendly Training Plan
Beginners can benefit from a number of marathon training programs, which usually last 12 to 20 weeks. Find a programme that fits your schedule and alternates between long and short runs, rest days, and a steady increase in mileage. For those who are looking for a program, check out LSKD Hybrid Athlete Tommy Newell who offers personalised running programs for men and women all around the world.
Listen To Your Body
A vital part of any training regimen is rest and recovery. Make sure you get enough sleep, particularly during weeks of intense training. Pay attention to your body, and don't be afraid to take a day off if you feel tired or sore. Maintaining peak performance and preventing injuries depend on proper recovery.
Prioritise Rest and Recovery
A vital part of any training regimen is rest. Make sure you get enough sleep, particularly during weeks of intense training, and pay close attention to your body and what it is trying to tell you. Don't be afraid to take a day off if you feel tired or sore. Maintaining peak performance and preventing injuries depend on recovery.
Did you know that strength training is also important for runners? Check out our blog 'Strength Training For Runners: It's A Must'