Effective for building cardiovascular endurance, coordination, and overall fitness, mastering the art of double unders can be challenging. To help you elevate your skills and make this exercise a seamless part of your workout routine, we’ll explore five essential training tips to set you up for success.
Embarking on the journey of training for your first marathon is an enormous decision that involves a healthy dose of anxiety, excitement, and determination. Here’s our tips on where to begin and what to think about when preparing for your first marathon.
“I want to make sure that I really give everything a go in life, because at the end of the day, I just believe that you're always so much more capable than you think and you can do whatever you put your mind to"
From a high school nickname to a global sportswear brand, Jason’s 20-year journey has been nothing short of inspiring. Always finding comfort in being uncomfortable, Jason has imprinted his love for pushing his own limits onto LSKD's mission and purpose as a global brand.
You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.
You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.
From months of training and rigid race day preparation to others just here to chase the vibe, this is how Team LSKD is preparing for the 2023 Gold Coast Marathon.
“Do things you tell yourself you’re gonna do. I told myself before this season that I’d be making it to the CrossFit Games and this weekend WE made it happen!” – Emily Rethwill
In celebration of Global Run Day, we had 200+ runners from renowned run clubs from Brisbane to the Gold Coast lace up for a 5km run with us from Kurrawa Surf Club.