The LSKD Team got together this morning for our regular Fitstop and brekky session. We started the morning off at Fitstop Slacks Creek, where we all got destroyed in a circuit of 100 reps per exercise before taking a 100 meter run between each. We finished up at Fitstop, absolutely wrecked but then it was time to head to brekky at St Cocos cafe "the only motivation to getting through that workout." It was good for everyone to devour some good food and chat about the week ahead also having some good 'banta'. Now we are locked and loaded for the day ahead, ready to crush it!
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